The Clydesdale Crossfitter 
and Friends

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    • Home
    • The News and Comentary
    • Athlete Interviews
    • Archived Interviews #2
    • 2022 Meet the Athletes
    • Archived Interviews #1
    • Interviews
    • Meet the crew

(614) 301-6849

The Clydesdale Crossfitter 
and Friends
  • Home
  • The News and Comentary
  • Athlete Interviews
  • Archived Interviews #2
  • 2022 Meet the Athletes
  • Archived Interviews #1
  • Interviews
  • Meet the crew

Most Recent Interviews

The Clydesdale Media Podcast

Interviewing the most exciting people in the fitness Industry, telling the best stories and having a blast doing it!

Video

Emily & Kyle Rolfe | 4X CrossFit Games Athlete & Coach

We talk to Emily and Kyle about their 4th trip to the Games, what it means, how they got here and what the last 4 years have been like. It doesn't get more fun than when these two jump on with us.  We discuss swimming, getting ready for the Games and what that looks like now.  Swimming with pigs, Holidays in Vegas, helping friends during competitions and all the swag plus a whole lot more.

Emma McQuaid | 4X CrossFit Games Athlete

We talk with Emma about her season, competing with Jacqueline Dahlstrohm at Strength in Depth and training with Sam Briggs. What it is like being a 4 year veteran in the year of the Rookies.  We go back and talk about her history in Quad Racing and the habbits that formed to help her in CrossFit, and sometimes hurt. We discuss how her husband was Paralyzed in a Quad Race Accident and the difficulty of that time.  Emma also shares the she is building a gym and her prize money from Wodapalooza made it bigger and better, plus so much more.

Rebecca Fuselier | CrossFit Games Rookie 2022

We talk with Rebecca about her incredible run at the MACC to Qualify to the CrossFit Games. We ask what the next month will look like and how she will ensure that she is not just there to enjoy the experience. We dive into what it is like to be an intravert in an extrovert profession. How she has been careful about the building blocks that built her online resume to get to this position.  She knows this is just the beginning and is ready for the challenge ahead.

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Alex & Jake Gazan | CrossFit Games Rookie and the Man Who is Her Biggest Fan

CrossFit Games Rookie and the Man she considers to be her Rock! We talk long distance relationships, the different perspectives of the Granite Games, how relaxed she can be at events, The improvement she has made over the last Year.  This is just the begining for Alex and Jake as they are grounded in their Faith by praying together, doing devotionals, and the Maturity level they both have from living in a world surrounded by addiction and having family there to look out for each of them and now they form an unbeatable duo!

Jeffrey Adler & Caroline Lambray | 4X Time CrossFit Games Athlete

Jeff and Caroline are going back to the CrossFit Games for the 4th time as Coach and Athlete.  They have put the work in this offseason and it has shown at offseason events and Semifinals... What is next? We talk Atlas Games and beating Pat Velner, and was that significant? We talk to Caroline about being a female coach and minority in the CrossFit space, is it significant and should we think about these things? We finish up with the Canadian surge to the Games and how does that feel.

Elisa Fuliano | CrossFit Games Rookie 2022

We will talk to the Fittest Italian woman about her journey to her first ever CrossFit Games birth. How she overcame Rheumatoid Arthritis to still qualify for her first CrossFit Games.  She works a full time job as a digital designer and love to create art through a variety of medium. Elisa has always been an amazing athlete and has now found the sport to take her to the top.

Travis Mayer | 8X CrossFit Games Athlete

We talk with Travis about the TTT Training Camps, Muscle Up Technique, Getting to Be Goofy on Camera and what it means to make it back to the Games year after Year. We talk about this years Granite Games and coming in in the 2nd Heat and how that motivated him to move up fast.  We talk Social Media and leaderboarding on Comp Weekends, and finally Sevan

Matilde Garnes - 2022 CrossFit Games Rookie

We talk with Matilde about her performance at the Lowlands Throwdown that qualified her for her first CrossFit Games Appearance.  She has made huge strides in the last year overcoming a Knee Injury and a Bicycle accident.  She has moved to CrossFit Oslo, Hired Kristin Holte as her mental coach and her believe in herself has grown to the point where she feels she belongs on the floor with those she watched in documentaries that inspired her to start competing.

CF&F Carolyne Prevost | 3X CrossFit Games Athlete

Carolyne is headed back to Madison where she starred as a hockey player at the University of Wisconsin for her 3rd CrossFit Games. We talk about Title IX and how this has changed the landscape of women's sports.  We talk about teaching and coaching High Schoolers. Working full time and training for the Highest levels of the sport.

CF&F Alex Vigneault | 5X CrossFit Games Athlete and Full TIme Police Officer

We talk with Alex Vigneault about making it back to the Games what it took to get there and his goals for this years Games. As well as balancing a career in Law Enforcement while training for the CrossFit Games. How he plans to help his brother Jeremy in the Last Chance Qualifier, and the surprise english speaking barrier at his first CrossFit Games.

CF&F Spencer Panchik | Relocated to Cookeville to Train with Haley Adams

Spencer is a CrossFit Games Rookie who punched his ticket to the CrossFit Games when God felt he was ready.  We talk about being a part of the First Family of CrossFit and what it is like training with Brothers.  Spencer is confident in his ability to perform at the Games and not just show up, his goal is the win the Games and Win Rookie of the Year.

CF&F Alexandre Caron | 4X CrossFit Games Athlete

We sit down with this Games athlete to talk about his amazing career & his preparation for the 2022 Games and the Journey to this point. What the plan is leading up to the Games and how he can balance being a business owner and a Games Athlete.  We talk about his decision to become a Mayhem athlete and his thoughts about the Semifinal Programming.

CF&F Dave Newman | CEO and Founder of RX Smart Gear

 Dave and Scott Talk about the state of CrossFit and the Semifinal step to the Games.  Dave's take on Double Unders during the Semifinals. New Products, Traveling to Alaska where he first grew up.

CF&F Father's Day Special with Dave "Papa" Panchik

We sit down with the #1 Father in CrossFit, 3 Children who have qualified for the CrossFit Games, 4 Children who qualified for Semifinals, 3 College Football Players and one College Basketball player.  This father of six is grounded in his faith and when times get tough he goes to church for the peace.  He is also a tough nosed Yinzer who loves his Pittsburgh Roots and even though living in Cleveland now will always say he is from the Burgh.  What an honor to hear all the stories and we thank Dave for being a part of this.

Episode 275 | Jason St. Clair | - Founder of LAB Managment & CEO of Xendurance

Jason has lived quite the life as a professional baseball player and when his agent suggested he may be a good agent himself he dove in with all the excitement of playing baseball. Eventually he starts his own agency LAB Management that represents Baseball Players, Golfers, Track Stars and of Course those in the fitness world including CrossFIt.  Jason also owns Xendurance and tells the story of finding Xendurance and how it changed things dramatically for him and he knew he had to be a part of it.

CF&F | Cole Greashaber One of the Bright Young Stars in CrossFit

We talk live with Syndicate Crown podium finisher Cole Greashaber. We learn about his Athletic Background in Diving, Pole Vault and Gymnastics (Sound like a Danielle Brandon background). His podium finish at the CrossFit Game in the Teen division where he shared the podium with some stellar athletes who are all going to the Games this year. We learn about the journey from teen to adult and how that went and finish up with this year's run that earned him a spot to the CrossFit Games.

CF&F Episode 273 | Paige Semenza - 3X Individual CrossFit Games Athlete & 1X Team.

Paige talks about her hockey career and how long trips to be able to play with her mom developed a bond between them that still exists today.  Paige's mom still proudly displays shirts at competitions that say Paige's Mom.  Paige has gone through some life transformations over the past year and it has translated into nothing but good things on the competition floor.  After a very Consistent weekend at the Syndicate Crown she firmly planted a spot for herself to the CrossFit Games.

CF&F Episode 268 Fee Saghafi | Setting an Example for Women and Her Culture

We talk to Fee about coffee, Doing podcasts at Panera. How she fought through illness at the MACC last year to finish 7th, We ask her about being in a semifinal two years in a row that had the #1 Seed moved into her semi, we find out more about her relationship with Scott and is she known at Aunt Fee? and we finish up with how she is prepared for the Granite Games, her big idea for the future and how much she loved her Power Monkey Camp experience

CF&F Episode 265 | Alexis Raptis | The Budding Superstar from Training Think Tank

We Talk everything from Dogs to Ice Cream with this amazing young star in the CrossFit World.  We talk about her move to Georgia, rooming with Sara Sigmundsdottir, Noah Ohlsen being the Crazy Cousin and her daily showdown with Travis Mayer.  She shares some rough surgeries and mental hurdles being an elite gymnast caused, plus so much more.

CF&F Bonus Episode Candy Jones Fraser | Mother of 5 Time CrossFit Games Champion Mat Fraser

We sit down with one of the most impressive athletes I have every researched and oh ya her son in 5 time Fittest on Earth Mat Fraser!  We talk about her amateur and Pro figure skating days and the inovations her and her husband Don brought to the sport, we talk about being a doctor, and a mother and how that can blend together.  Mat is one tough competitor and he gets it straight from his Rock Star Mom!  Check out this bonus Mother's Day Edition of The Clydesdale Fitness & Friends

CF&F Episode 263 Danielle Brandon Live!!! | Her Epiphany After the Games & the Changes She Made!

Danielle was named one of the most Athletic CrossFitters in the sport we talk about was this a blessing or a curse, We talk about the epiphany she had after finishing the 2021 CrossFit Games that God had a plan for her, and she changed a lot about what she was doing away from the gym. We also talk R.A.A.D., Karaoke, Dogs and Semifinals.  We interviewed Danielle 18 months ago  and again today.  There is a noticable differenne in her overall and that is scary.  Look out CrossFit World, Danielle is coming.

CF&F Episode 260 Armen Hammer | Where have you been Dude?

We have a chat with the man himself Armen Hammer! We talk about being a Dad and how that has changed his life.  We discuss why he has stepped back from CrossFit the organization, yet still embraces the community and the methodology.  We look back at the relationships he built in Austin with Chase, Kyle and Cliff.  Will SAN every air again? and what does the future look like from a media standpoint.

CF&F Episode 269 | Jake Marconi - HWPO Athlete, Coach & Programmer

Jake grew up playing action sports and found that playing traditional sports never gave him the joy that training did, so CrossFit was the perfect spot for him,  we discover how he got connected with Mat Fraser and HWPO and we finish up with some shenanigans with Cooper Marsh!

CF&F Episode 267 | Justin Cotler | SemiFinals Preview - All the Underdogs that are headed to Semis

Back again is our old friend Justin Cotler and we go through all of his athletes and what he is looking for going into semifinals.  He also has an agressive travel plan as he has athletes at each and every one.

CF&F Episode 264 | Alex Gazan - The Old Soul and New Breed Of CrossFit

Alex sits down with us and talks about growing up in a difficult but loving situation, how someone took a chance on her and it has paid off so much.  We talk about getting married at 18 to her love Jake and how they support each other.  Alex has grown while under the tutulidge of Justin Cotler and the Underdogs Coaches.  This year Alex took a huge step by finishing 14th in North America in the Quarterfinals and is poised to make some waves at Semis.  Take a listen to this smart beyond her years athlete.

CF&F | Episode 261 | Colten Mertens and Ally Zierke - CrossFit's Newest Super Couple!

Colten talks to us about training for the Granite Games and eventually the CrossFit Games.  We talk about how last year he was so focused on making the Games that he trained to get there, and not necessarily compete at the Games once he was there.  His girlfriend Ally has stood by his side for over 3 years and has now made a Semifinal herself on the CrossFit Kilo II team.  She talks about how it is impossible not to get fit working out with Colten.  We look at the journey she took to get to this point and what the future looks like.  We also talk about wedding dates? Home building? and Secret Equipment building.

CF&F | Episode 258 | Kelly Stone - The Woman That Can Do It All

Kelly Stone has been one of our favorites from the beginning of this podcast, She is so smart and articulate about all that is going on in the sport of CrossFit and uses that to examine where she is at and how to get better, Her Fitness is out of this world, from going to the Games twice on a team, finishing 8th at a very stacked West Coast Classic last year and improving tremendously through this years Open and Quarterfinals. She is on a pace to kick down the door to Madison and show everyone what she has.  We also talk family, home remodels and so much more.

CF&F | Episode 257 | Ricky Garard with Justin Cotler | Taking advantage of a second chance!

We talk with Ricky Garard and his Coach Justin Cotler about why it was the right fit to come together, Ricky talks about how hard it was to wait 4 years to make his return, and how meeting his now girlfriend Michelle was a big help to him at the time, he also shares how a supportive familty and community helped his as he went back to do class workouts.  We also explore how being a rugby player can help with the mindset of CrossFit.  Plus so much more.

CF&F Ep 255 James Newbury | Marathons, Triathlons, Quarterfinals Oh My!

James talks about how his focus is now on having fun, he explains how him and his girlfriend Paige have made a check list of things they want to do and just started scheduling.  James is now focusing on Semi-Finals but still looking at it as something to do for fun. We also talk about all the programs and books he has out! James is also a inventor of the Tiny Timer which is one of the coolest things out there. We also learn about James building and Air B&B with no prior experience 🤣 We finish with James telling us about breaking bones in his back and still competing in an Iron Man Triathlon 5 days later.  I hope you enjoy this incredibly fascinating human!

CF&F Episode 253 | Crystal Derry - Owner & Founder of Mobility MVMNT

Crystal tells us why she wanted to start an app that dealt with Mobility, but in a more complete sense of recovery.  She wanted to factor in stress relief, sleep and make this a holistic approach.  We talk her fitness journey from soccer to bad ass weight lifter and CrossFitter. We then get into her being sick for the last two years and finally on the road to recovery.  What they did to her physically, mentally and spiritually.  Her story is a remarkable one and you should check this one out.

Mat Fraser & Matt O'Keefe - Best Friends, Business Partners and Family

The Crew talks with Mat Fraser and Matt O'Keefe about how they formed their relationship, that has become one of complete trust and now business partners, best friends and family. We dive into the mindset of a champion and the dual personality that Mat had to wrestle with to be successful. We dive into HWPO what the plans are for the future, why they developed their own app, Mat's coaching venture and the role O'Keefe plays today with this. Plus a ton of laughs and fun throughout the hour.  HWPO the Book https://www.amazon.com/HWPO-Hard-Work...  HWPO Web Site https://www.hwpotraining.com/

Anikha Greer Tells her Story! with Special Appearance by Dex Hopkins

The Crew breaks down the events of the weekend that lead up to Anikha Greer not being abyle to move on to Semi-Finals. This is not a black and white world, there is a lot of grey and an athlete with a clean record, Never been penalized in 4 years for movement standards, always complied with no argument of being forced to Online Semi last year, missing out on a year during the teen divisions because of a change of rule, She is always the one on the bad end of a rule change.  The CrossFit Games determine the Fittest on Earth not the most technology savvy!  Her workout was done timely, her video was posted on YouTube timely using the WOD Proof App so it is time stamped and score recorded.  They paperwork got lost in the mail.  Are you kidding me!  Check out the full interview here.

Matt Poulin 2nd Place Finisher in the 2022 CrossFit Open

Scott sits down with Matt to discuss his collegiate baseball career with the Univeristy of Utah, how he found CrossFit and how it gave him that competitive thing in his life.  We talk about his wife and his job at UPS, Why he decided to go with Brute Strength and how that has changed his expectations and he is doing things that keep surprising him and his coach. Plus a lot more.

CF&F Episode 246 | Chase Long - CrossFit Athlete, Analyst, Comedian, and All Around Good Dude!

Charlie and Scott Sit down with Chase and discuss growing up in West Virginia, Collegiate Wrestling, and being an Academic Wizard.  Chase discusses how he went into local TV Ad Sales and finally getting a dream opportunity with Flo Elite where he met Armen Hammer and Kyle and Cliff and formed what would be known as Scale as Needed. We talk about Chase's journey with these guys and how they eventually left Flo Elite.  Chase is now with C4 Energy doing marketing.  We finish off with some opinions of what and where CrossFit is plus a few other things thrown in.

CF&F Episode 244| Caroline Lambray & Jeff Adler - Look Out 2022, This Guy is Ready!

Scott sits down with Caroline Lambray and Jeff Adler. We talk to them the week they were allowed to open CrossFit Wonderland. We also talk about Jeff having a pretty awesome off-season, with a Podium finish at The Rogue Invitational, a 4th Place finish in Dubai and then Caroline hit the stage at Wodapalooza.  Jeff gives his input about the new facination with the elimination events. Do you think Jeff is wearing his cowboy gear from The Rogue Invitational? and so much more!

CF&F Episode 243 | Cooper Marsh LAB Managment - Agent to the Brightest and Best in the Sport!

Scott has a facinating conversation with Cooper that spans everything from studying at Oxford where he played Lacrosse and got to hang out in the Harry Potter Castle to owning a mobile Donut business that required some shenannigans, tp working with some of the best and brightest stars in the CrossFit Space.  Just an amazing comversation with so much more

Video

CF&F Episode 241 | James Townsend - Amazing Coach who is Freaky Strong both Mentally and Physically Coming 3/7/22

 James tells us about growing up in a very poor section of New York, going to school in New Jersey because of his football ability however, still facing racism and struggles while being given favors to get on the football field.  He talks about the depression he felt while people came out of the woodwork with handouts, and how he overcame all of this to become one of the best coaches in the Fitness industry and growing his strength through faith. 

CF&F Episode 240| CrossFit Faru & Kristen Chandler - Using CrossFit to Train Anti-Poaching Scouts in Tanzania

 Audio Only: https://share.transistor.fm/s/266ada10


CrossFit Faru's co-founder, Wesley Gold is the Law Enforcement Officer for the Grumeti Reserve and manages 100+ anti-poaching scouts on the ground in Tanzania and oversees the efforts to reduce poaching in the area. Kristen Chandler shares what the anti-poaching scouts go through in a day, how dangerous their job is and how CrossFit is preparing the scouts to be more prepared doing their jobs.  The next big push is to get an L1 done out to the Serengeti so that the scouts can get the qualification and that will give them consistency. 

CF&F Episode 238 | The Rolfes and the Loewens - The Wackiest and Most Wild Episode We have Ever Done

Audio Only: https://share.transistor.fm/s/55d6f91d


 Scott had the opportunity to talk with Arielle and Dillon Lowen and Emily and Kyle Rolfe, all at the same time.  While there was discussion about Wodapalooza, The Rogue Invitational, the new sponsorships and the offseason. This interview went completely unscripted and most of the time off the rails but made it the most fun, wacky and crazy interview ever done on this podscast.  If you want to have an hour of fun... Check this one out! 

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