About Us
Keep Up with the Latest in what is going on in the CrossFit world
We will sift through all the information online and through social media to bring you the latest in CrossFit, plus bring you interviews with the top athletes in the game!
Hanging with awesome friends talking about the sport we love!
Amy Rudawsky CrossFit Level 2, Multiple marathon runner, and Mom of 2 great kids.
Charlie Otey Mobility Master, Push-up/Pull-up killer and father of 5 incredible kids.
Cat Scherer, CrossFit Level 3, owner of Catalyst Fitness and Nutrition Coach with Move the Needle
We are available on all major Podcast Platforms
Apple Podcasts, Spotify, Google Podcast, iHeart Radio, Amazon Music, Stitcher and TuneIn.